Women Self Defense & Fitness Program
The world can be a dangerous place for women. Women are victims of violent crimes like sexual assault and domestic violence on a daily basis. Many women are interested in learning how to protect themselves against violent situations, but they are often not sure where to turn. Martial arts classes are a place where women can develop the mental and physical skills to defend themselves against attacks.
Jeet Kune Do (JKD) is one of the best martial arts for women’s self defense as well as fitness. The best way for women to protect themselves against violent attacks is to be prepared. Giving martial arts a try could be a live-saving decision and help women learn the necessary skills to prevent and escape dangerous situations.